I Tried and Loved Yoga Nidra
The other day, my writers block came storming into my word, but then I tried and loved Yoga Nidra! What until you read what happened!
Tag: Yoga
Free-Spirited and Fabulous Dawn
Free-spirited and fabulous Dawn is the only way I can describe this remarkable woman. Mother, grandmother, musician, artist, and devoted teacher. With a resume like this, how can anyone not call her free-spirited and fabulous? Dawn is a proud mentor in my book Get Up, where she thoroughly answered the question: WHAT WOULD I TELL […]
Strong, healthy, and wise
Strong, healthy, and wise are the words I choose to describe Karen Gnat (@karengnat) perfectly. A yoga teacher. Nutritionist. An advocate for mental health. However, getting to this point wasn’t easy. A great deal of emotional work, combined with painful experiences has created a path to where Karen stands today. Strong, healthy, and wise. With […]
Marla Gold’s Wonderful Wellness!
Marla Gold’s wonderful wellness all began several years ago. I was lucky enough to sit on Marla’s (@marlagold) massage table and appreciate every minute of her trained hands as a certified massage therapist. Patient, a good listener, and intuitive to what my body needed. I left her feeling refreshed, relaxed, and taken care of. When […]
The Magic of Yoga
Who knew the magic of yoga can transform someone’s life? Meet Cynthia Cooperstone (@yoganatrix). About 20 years ago, she was working on “auto-pilot”. A full-time career with little ones at home. Although it may have looked all pretty on the outside, things were not right on the inside. Feelings of stress and anxiousness began to brew […]
The Sukha Sac
“Bring me the Sukha Sak….”ahhhh!”This is what you hear when someone in my household has a stomach ache. I’m not kidding. It’s that good. First, of foremost, the word Sukha comes from the world of Yoga. It means to be comfy, happy, and relaxed. Makes sense, because that’s what it does. But, at first, I was skeptical. What is […]
Angry with Your Teen?
Angry with your teen? Your anger is brewing like a kettle on the stove. What do you do about it? It happened again. You told her not to do it, but she didn’t listen and she broke the rules. Her voice is beginning to annoy you. The more she talks, the more you shudder and […]
Stop Bugging Me!
Stop bugging me! Is probably a popular phrase that is being said in your home. So many questions all. The. Time. Where are you going? Who are you snap-chatting with? We could go on and on and I’m sure you are quite familiar with it all. I see your eyes rolling right now. The thing […]