It’s hard to believe that during this time, I can attest that my winter vacation was actually fun. How could this be without holiday parties or family gatherings? I even skipped my annual escape from the cold weather! I couldn’t believe it, but, not only did I have a blast these past two weeks, but […]
Before you venture outside during these cold winter months, to walk, run, stretch or stroll, are you ready? Are you ready for the blasting wind, the freezing temperatures, ice, and snow? The fact that after being outside, even for a few minutes, it might take you a while to feel your fingers and toes again? Are you […]
Sweat Sesh = Better Grades! It’s January, and if you live where we do (Canada), there is snow everywhere, along with the wind and the cold, which means that you are spending the majority of your time indoors, studying or streaming. Books all the time may be good for your brain, but if you don’t […]