I am so excited to share with you, some of the best self-care discoveries that I have welcomed into my world. This didn’t happen overnight! It took years in the making, and it has to do with who I spend my time with! While writing my second book, Get Up, I have been working closely […]
Why is water so wonderful? Why do you have to drink it so often? What does it do for your body and why can’t you just have a Diet Coke Instead? These are the questions I asked myself years ago and it took me a while until I fully understood the benefits of water. This […]
It’s hot out there and the smartest way to beat the heat is with the most important fluid your body needs: WATER. By making water your beverage of choice, you’re helping a long list of benefits. For starters, you will be boosting your brain power, helping your skin look it’s best, easing headaches and boosting […]