How I love trying new things! Why? It gets me out of my comfort zone. Makes my day so much more interesting – and fun! It gives me an opportunity to learn new ways that make me feel good. Trying new things gets my brain to think differently, which enables me to take a mental break […]
I’m sure you know the best way to walk. Forward, with gusto, when you want to use walking as a form of exercise. As if you are late for an appointment. Maybe add in a little arm swinging right? Well, yes and no. First of all, everyone knows that walking is one of the best […]
It’s hard to believe that during this time, I can attest that my winter vacation was actually fun. How could this be without holiday parties or family gatherings? I even skipped my annual escape from the cold weather! I couldn’t believe it, but, not only did I have a blast these past two weeks, but […]
Why do you need to stretch every time you workout?You walked, ran, lifted, and swam. You’re not done, yet. Did you make time to stretch? Before? After? Sometime in between? I’m confused about this whole stretching thing myself. That’s why whenever I am not sure about the right advice, I turn to the professionals to […]
Exercise: Where to begin? Everyone is oozing with the newest moves, techniques, and methods, everywhere you turn. No doubt about it. This is information overload on exercise that can make anyone’s head spin. It can even make you run in the opposite direction. However, you’ve heard this before and I have to say it again. […]
As Run D.M.C @Run-DMC wrote many years ago, it’s time to Walk This Way – and personally, I like to add a few extra words – with a friend! The last few days of summer are upon us and, if you take a look at your calendar, you will notice that something major is happening […]