The best benefits of swimming? Where do I even begin? Firstly, it can save your life. That fact in itself stands alone. I mean, come on. Secondly, once you are able to swim, there is no end to exploring the wonderful world of water and all that it has to offer! From paddling in a […]
Why do you need to stretch every time you workout?You walked, ran, lifted, and swam. You’re not done, yet. Did you make time to stretch? Before? After? Sometime in between? I’m confused about this whole stretching thing myself. That’s why whenever I am not sure about the right advice, I turn to the professionals to […]
Swimming – it’s better than you think. There are so many benefits to getting in the water to swim. Take your pick, ocean, lake, or swimming pool. There is nothing like submerging yourself from head to toe and swishing around your body during the hot summer months. Why? A) It’s a full-body workout – every […]