Introducing awesome, amazing Arielle! This 16-year-old Toronto student has found her calling quite early in her life. To teach the world to embrace the fact that no one is perfect. How I love this lesson, and I know that I am not alone. You must be thinking, how is this awesome, amazing Arielle tackling this […]
My new book Get Up has only been available on Amazon for a few days and already I feel the need to explore the wise words from our mentors. Although I could go on and on about my second “baby”, (here is my first baby) there is nothing I have been looking more forward to […]
Struggling with an illness? Perhaps slightly stressed due to COVID. A visit to your family doctor is a must, but also have a look at the practice of Reflexology. Here, you will receive incredible relief from your feet! Meet Carla Afle-Bienstock. She is a Certified Reflexologist practitioner who helps people of all ages feel better. The […]
Why and when should you exercise has been always asked among, well everybody. No matter how you slice it, exercise is the best thing you can do for yourself. Ask any health professional and they will tell you that it keeps your heart healthy, bones and muscles strong, and most importantly, it’s excellent for your […]
Once you get to middle school, you may be saying to yourself It’s too much. Help! Life gets so much busier. There are some kids who thrive on being busy and it works for them. They have loads of energy and enjoy the fast pace that their schedule brings them. Even if you have loads […]