My new book Get Up has only been available on Amazon for a few days and already I feel the need to explore the wise words from our mentors. Although I could go on and on about my second “baby”, (here is my first baby) there is nothing I have been looking more forward to […]
Who knew the magic of yoga can transform someone’s life? Meet Cynthia Cooperstone (@yoganatrix). About 20 years ago, she was working on “auto-pilot”. A full-time career with little ones at home. Although it may have looked all pretty on the outside, things were not right on the inside. Feelings of stress and anxiousness began to brew […]