How I love trying new things! Why? It gets me out of my comfort zone. Makes my day so much more interesting – and fun! It gives me an opportunity to learn new ways that make me feel good. Trying new things gets my brain to think differently, which enables me to take a mental break […]
Exercise: Where to begin? Everyone is oozing with the newest moves, techniques, and methods, everywhere you turn. No doubt about it. This is information overload on exercise that can make anyone’s head spin. It can even make you run in the opposite direction. However, you’ve heard this before and I have to say it again. […]
Why and when should you exercise has been always asked among, well everybody. No matter how you slice it, exercise is the best thing you can do for yourself. Ask any health professional and they will tell you that it keeps your heart healthy, bones and muscles strong, and most importantly, it’s excellent for your […]
Here’s a new way to get moving according to @remyabramson. It was only 6 months ago when I interviewed her and it was all about her love of hockey, how much she loved to push herself physically, and the joy of being a part of a team. It’s amazing what can change in such a […]