Reflexology. Relief from your feet!

Struggling with an illness? Perhaps slightly stressed due to COVID. A visit to your family doctor is a must, but also have a look at the practice of Reflexology. Here, you will receive incredible relief from your feet! Meet Carla Afle-Bienstock. She is a Certified Reflexologist practitioner who helps people of all ages feel better. The […]

Snack Attack!

You know that magical time? 10:30 AM? Or is it 3:00 PM? Or 8:00 PM? It’s time for a snack attack! Can you hear it? It’s your stomach and it’s growling! The bad news is, your next meal is hours away. What are you going to do? Plan ahead! Before you begin your day, always […]