Awesome Andrea with a Beautiful Smile

Awesome Andrea with a beautiful smile meets me on social media every day. You can’t escape it. And the amazing thing is, you can feel her bright, positive energy right through your screen. And you can’t help but smile right back. Social media can be toxic, but it depends on who you are following. I […]

Why Plank?

Why do the plank and what the heck is it? Out of all the exercises I write about, I think the majority of them are about moving your body in any way that makes you happy. Running, walking, dancing, and even where to begin your journey. We all know that any cardiovascular exercise is fantastic […]