Truth be told, I have never met the dear and diligent Dietitian Jaime Slavin (@jaimeslavin) in person. However, I believe that due to the positive power of social media, and email correspondence, the title of this blog is well deserved. Let me be more specific. Jaime’s social media posts are all about food, family, friends, […]
Strong, healthy, and wise are the words I choose to describe Karen Gnat (@karengnat) perfectly. A yoga teacher. Nutritionist. An advocate for mental health. However, getting to this point wasn’t easy. A great deal of emotional work, combined with painful experiences has created a path to where Karen stands today. Strong, healthy, and wise. With […]
Now that the weather is getting warmer, there’s nothing better than drinking a smoothie. Especially Liv’s Sensational Smoothie. It’s my go-to meal for breakfast these days. It’s also the perfect smooth and creamy treat to pick me up in the middle of the day. What is Liv’s Sensational Smoothie? Delicious with a capital D! Great […]
This is the best berry crisp! It’s my go-to dessert when I don’t have a lot of time, or when I don’t feel like baking. When I’m feeling generally lazy in the kitchen or when I am ordering take-out and say “might as well make a home-made dessert!” Just to put in that little effort. […]
Food as fuel is such a popular yet complex term. You know what food is. Anything that is edible. From Twinkies to Brocolli. Fuel is a supply of oil or gas for power or energy. In this context, fuel is food in order to create energy or power for our bodies. The question is, what […]
Want to learn how to make the best snack ever with just three ingredients and your oven?