I am most excited to introduce you to my sister Carrie (@carrieneissart) who I believe is an authentic artist. Call me biased, if you must, but there are a handful of reasons why I call my sister an authentic artist. Of course, her work is breathtaking. Take a look at question 3 and see for […]
It’s finally time to unpack the most colourful advice in Get Up. I have been waiting a long time to unpack this baby, and wouldn’t you know, this advice is from no other, than my husband, Dr. Gordon Arbess. “Colourful”, because it’s direct. To the point. Provocative. It hits home. However, the reason why I […]
Learning, loving, and trusting your gut are what Lidia Wojcik (@lidiawojcik) is all about. Not to mention a rewarding career along with a loving and fulfilling family life that is filled with reflection and balance. Sounds amazing, right? I have to be honest and let you know that this healthy attitude toward life and admirable […]
Noa Daniel (@iamnoadaniel) appreciates the power of music. So much so, she uses music as part of her teaching repertoire by asking each of her students which songs make them feel nostalgic, reflective, and inspired. The categories are: A Throwback, Identity, and Pick You Up/Pump You Up/Inspirational. And it works like a charm. Watch the Ted Talk […]
Better Brownies. Better than what? Your grandmother’s? Your own? The recipe I posted over a year ago? Or maybe this one? Or this one? I’ll let you decide. They are all good. However… I had some guests over this past Friday night for Shabbat and needles to say, my friend knew what was in these […]
I just experienced the best hot and cold therapy last week and I have to tell you all about it! Firstly, let me begin by explaining what the heck hot and cold therapy is and why it’s good for you. As you know, I’m all about what’s good for you – and me! Hot and […]
Who knew that my book Get Up would include the best advice from a young lad? To answer the question “What would I tell my teenage self?” I purposely sought out mentors who had some years under their belt. Those who have been around. Saw a lot. Did a lot. Learned a lot. It made sense for […]
Free-spirited and fabulous Dawn is the only way I can describe this remarkable woman. Mother, grandmother, musician, artist, and devoted teacher. With a resume like this, how can anyone not call her free-spirited and fabulous? Dawn is a proud mentor in my book Get Up, where she thoroughly answered the question: WHAT WOULD I TELL […]
The Best Classroom The best classroom could be found sandwiched between four walls, with a teacher standing at the front, with rows of desks topped with the latest laptops. The best classroom could also be found in the playground. At a kitchen table. In a car. And even in the forest. That’s right, in the […]
I am so excited to share the best advice about cardio with you! Why? The weather is getting nicer and the urge to go for a long-distance run or walk is definitely in the air. Especially when you’ve got your favourite playlist on hand! I tell you, exercising outside is the best! Hello, endorphins! Putting […]