Tag: Lifting

Why Do You Need To Stretch?

Why do you need to stretch every time you workout?You walked, ran, lifted, and swam. You’re not done, yet. Did you make time to stretch? Before? After? Sometime in between?  I’m confused about this whole stretching thing myself. That’s why whenever I am not sure about the right advice, I turn to the professionals to […]

Exercise: Where To Begin?

Exercise: Where to begin? Everyone is oozing with the newest moves, techniques, and methods, everywhere you turn. No doubt about it. This is information overload on exercise that can make anyone’s head spin. It can even make you run in the opposite direction. However, you’ve heard this before and I have to say it again. […]