Making Exercise a Priority

Exercise needs to be a priority in your life*. Unfortunately, there are hundreds of excuses that get in the way of exercising, so why not open up this can of worms and get to the bottom of this crucial topic. Oh come on – it will be fun! Oh, if this title sounds familiar, I […]
The Best Protein Bars

Years ago, someone gave me a recipe for the best protein bars. I made them, devoured them, and never made them again. I don’t know why – maybe I just got busy baking other things. It’s funny, no one in my family asked for them either, even though they were a hit. It’s time to […]
Why Is Water So Wonderful?

Why is water so wonderful? Why do you have to drink it so often? What does it do for your body and why can’t you just have a Diet Coke Instead? These are the questions I asked myself years ago and it took me a while until I fully understood the benefits of water. This […]
Why I Love The Air Care Environmental Mist

This third wave of the pandemic is taking its toll on everything and everybody. I cannot lie. I welcome a healthy vent and do so accordingly. I also recommend being kind to yourself and taking the time to meditate. Especially focusing on what we can control and what brings us joy and happiness. Exercise aside […]
The Accidental Influencer

Meet Lara Brodkin, The Accidental Influencer. There’s a reason why I write endorsement blogs. I love to write about people who leap out of their comfort zone to tackle a goal. Especially if this goal involves helping others. Why? Just because they care. Lara is one of those people. Lara Brodkin is the creator of @glowfit_bylara and […]
Three things to start doing now

Here are three things to start doing now. At first glance, you might be thinking “Meh – what’s the big deal? I already do that kind of stuff.” But do you really? These tasks may seem small, or no big deal at first; however, they will make such an incredible difference in your life and […]
The Best Berry Crisp

This is the best berry crisp! It’s my go-to dessert when I don’t have a lot of time, or when I don’t feel like baking. When I’m feeling generally lazy in the kitchen or when I am ordering take-out and say “might as well make a home-made dessert!” Just to put in that little effort. […]