Before you venture outside during these cold winter months, to walk, run, stretch or stroll, are you ready? Are you ready for the blasting wind, the freezing temperatures, ice, and snow? The fact that after being outside, even for a few minutes, it might take you a while to feel your fingers and toes again? Are you […]
Walking is a huge part of my life, even before the pandemic hit. I walk as much as I can to avoid the hassle of parking and to clear my head. Recently, I have welcomed the 3D walking challenge in my life! A new way of walking – in 3D! Before I get into the […]
Ahhhh! The fabulous foot massage ball. This amazing little ball of happiness – that’s what I like to call it – enhances joint mobility and releases the pain that you are feeling. It even increases circulation and calms your nervous system. Try rolling it under your feet. I tell you, it’s like reflexology, but on […]