Tag: Fibre

Reese Witherspoon’s Green Smoothie

I have come to the conclusion that Reese Witherspoon’s green smoothie is a green smoothie on steroids. You know I love me some smoothies – I’ve posted my favourite one here, and I drink it at least twice a week, for several reasons. It’s portable, takes 5 minutes to make and it’s delicious! However, the […]

Cauliflower Power!

Move over Broccoli – check out this cauliflower power recipe! Cauliflower is a cruciferous vegetable (A name for the cabbage family) that is nothing short of awesome for you and your family.  Why?  – Rich in vitamin A, C, and K.  – Oozing with fibre.  – Filled with Phytonutrients, (plant-based compounds that lowers inflamation and […]