Exercise – it’s better together!

Exercise – it’s better together! Before you read on – If you are one of those people who lace up your shoes and are able to get your sweat on, all on your own  – yay you! Go ahead, you can skip this whole blog! But then there’s the rest of us.Who needs a little push, […]

Why Plank?

Why do the plank and what the heck is it? Out of all the exercises I write about, I think the majority of them are about moving your body in any way that makes you happy. Running, walking, dancing, and even where to begin your journey. We all know that any cardiovascular exercise is fantastic […]