Introducing the caring coach – Debra Basch (@coach_debra_Basch), who wears her heart on her sleeve, yet has been known to push her clients until they cry. And yes, this is a good thing. But before I begin, why do people hire a coach? In most cases, it’s because you want to reach a goal but […]
N.E.A.T is actually pretty neat! If this makes absolutely no sense to you, you are not alone. Only until recently, the word “neat” in my world meant something like this. “Hey, that bed you made is so neat.” “Neat – o – mosquito!” “Did you write a book? How neat is that?” You get the […]
About a year ago, if you asked me about the best way to meditate, I would have raised my hands in the air, shake my head and say “no clue…plus, I don’t meditate! Never. I don’t have time.” Since the pandemic hit, I can say with confidence, that it was the perfect opportunity for me […]
Exercise with a spoonful of tough love. Given from the right person, it can produce incredible effects. I am convinced that exercise is the best medicine. It helps take care of your body, your mind, and your mental health, too. It’s easily accessible to all and doesn’t have to cost a penny. The only obstacle […]
How to reach a goal. That’s the million-dollar question. No matter how small or big the goal is, where do you start? There are so many articles, blogs, and quotes out there that cover the topic of “How to Reach a Goal.” Lucky for you I’ve done some reading, experiencing, and lived long enough to […]
Exercise – it’s better together! Before you read on – If you are one of those people who lace up your shoes and are able to get your sweat on, all on your own – yay you! Go ahead, you can skip this whole blog! But then there’s the rest of us.Who needs a little push, […]