The Best Way To Read Get Up

The best way to read Get Up is not what you may think. I know you all know how to read a book and the last thing you want to hear is someone telling you how to. However, if there is one thing I appreciate from my readers is the act of honesty. What have […]

It’s Time To Get Up!

It’s time to Get up! My second book is finally published and I can’t believe it’s finally here!  It’s been two years of writing and re-writing. Editing, and editing again, and I’ve loved every minute of it while I worked alongside David Newton and Lisa Borden from Borden Communications. Get Up is a true collaboration. The teenage years […]

The Best Self-Care Discoveries

I am so excited to share with you, some of the best self-care discoveries that I have welcomed into my world. This didn’t happen overnight! It took years in the making, and it has to do with who I spend my time with! While writing my second book, Get Up, I have been working closely […]

The Best Way to Sneak in Exercise

The best way to sneak in exercise. How can it be done? Here’s a hint – It may have to do with laundry! First things first, any way you slice it, it’s a challenge to find time to exercise. Before work? After work? After school? Before school? (As if that’s going to happen in my […]

Exercise Snacks 2.0

Have you heard about Exercise Snacking? It’s an alternative way to get exercise into your day. Thanks to our “new normal”, I have officially decided that Exercise Snacking has just been upgraded to Exercise Snacks 2.0. I assure you that this is a good thing. First and foremost, let me explain what Exercise Snacking is […]

The Most Amazing Idea

If you are following me on social media, you may have noticed that I have posted about a new book that I have been writing. If you know anything about writers, you should know one thing. The majority of book ideas don’t come from the author alone. The most amazing ideas come from what and […]

No Worries is a Life-Changing Book!

“Yup, No Worries is a life-changing book!”. These words left my lips the moment after I finished reading this beautifully designed self-help book that shares the best self-care, stress relief tips, and healthy hopeful thoughts that will lead to a happier life. I have to say that I have read my fair share of self-help […]

Now What?

Since I wrote about Off-Road-Speed-Play, from @theakiraconcept a few weeks back I ask myself, now what? What am I going to do with what I learned and the emotions I felt? Where am I going to take my runs? Do I cling to old habits and stick to the predictable and safe pavement? Should I […]

Off-Road-Speed-Play

Off-Road-Speed-Play may sound like a toy a 5-year-old child would like to play with. It isn’t. Read it again. Off-Road-Speed-Play. It’s exactly what it sounds like. You’re playing, as in moving your body, at different speeds that are off the road.  It’s definitely a different and wonderful way to get your body moving. An experience […]

Love that Ride!

“Love that ride!” is what I say as I absorb the sweat from my towel after an indoor cycling class with @DavidNewtonwellness. The awesome music he plays. His motivation. In his classes, I really exert myself. I first met David at @mayfairclubs many moons ago when the sport of indoor cycling first became popular in […]