Off-Road-Speed-Play
Off-Road-Speed-Play may sound like a toy a 5-year-old child would like to play with. It isn’t. Read it again. Off-Road-Speed-Play. It’s exactly what it sounds like. You’re playing, as in moving your body, at different speeds that are off the road. It’s definitely a different and wonderful way to get your body moving. An experience […]
Why Plank?
Why do the plank and what the heck is it? Out of all the exercises I write about, I think the majority of them are about moving your body in any way that makes you happy. Running, walking, dancing, and even where to begin your journey. We all know that any cardiovascular exercise is fantastic […]