Introducing the caring coach – Debra Basch (@coach_debra_Basch), who wears her heart on her sleeve, yet has been known to push her clients until they cry. And yes, this is a good thing. But before I begin, why do people hire a coach? In most cases, it’s because you want to reach a goal but […]
Exercise with a spoonful of tough love. Given from the right person, it can produce incredible effects. I am convinced that exercise is the best medicine. It helps take care of your body, your mind, and your mental health, too. It’s easily accessible to all and doesn’t have to cost a penny. The only obstacle […]
Why do the plank and what the heck is it? Out of all the exercises I write about, I think the majority of them are about moving your body in any way that makes you happy. Running, walking, dancing, and even where to begin your journey. We all know that any cardiovascular exercise is fantastic […]