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My Journal
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Welcome to where it all happens.

Brave The Waves – a program for building resiliency. The Bookstore. My writing services.

Stuff I need to share with the world. Thoughts about everyday situations that are filled with priceless lessons. Interviews from mentors that will make you ponder. Ridiculously easy recipes that are super yummy and will fuel your body well.

This is where I spill the tea and make you laugh (maybe) or even cry. (Sorry, not sorry).

I hope what you find on these pages makes you think, and encourages you to talk it through with those that matter.

How I Learned To Pee in the Forest: Exercise Snacks and Mentors.

Brave The Waves Program

Bookstore

Writing Services

Meet Sharon

Author of Me and My So-Called Friends. Founder and CEO of Brave The Waves – A Program for Building Resiliency. After receiving a Bachelor’s of Arts Degree from Concordia University’s Communications Studies program in Montreal, Quebec and a Diploma from Algonquin College’s Advertising program in Ottawa, Ontario, Sharon began her career working as a copywriter in the advertising industry. […]

Brave The Waves Program

It’s the book everybody’s talking about! Me and My So-Called Friends What the book is about: When you are left alone without any friends, it’s like nothing else matters. Fifteen year-old Lizzie is home from camp and life just got a little too much to handle! Lizzie realizes that her three best friends don’t seem […]

The Get Up Book

MEANINGFUL STORIES. PRACTICAL EXERCISES. EXPERT ADVICE.A book by Sharon Neiss Arbess with David Newton I am older than I once was. And younger than I’ll be.Paul Simon, The Boxer. Hi there, Do you ever wonder what your older self would say to your younger self? The mistakes that were made. The lessons that were learned. It’s […]