Swimming – It’s better than you think
Swimming – it’s better than you think. There are so many benefits to getting in the water to swim. Take your pick, ocean, lake, or swimming pool. There is nothing…
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My Journal
121 posts
The Ultimate Chocolate Chip Banana Muffin!
When you typically see the ultimate chocolate chip banana muffin, it can be quite deceiving! They look healthy, but most store-bought ones hold up to 600 calories and are loaded…
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Beat The Heat With Water
It’s hot out there and the smartest way to beat the heat is with the most important fluid your body needs: WATER. By making water your beverage of choice, you’re…
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How It All Began
I have posted on so many subjects on social media, ranging from exercise, eating well and facing things that scare us – and I am not done! You might ask…
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Summertime! The Best Time To…
For most of us, summertime means #nohomework! Don’t be shy to get up on your soapbox and yell at the top of your lungs: Whoo hoo! Go ahead, do it.…
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Mental Health Empowerment Day
Mental Health Empowerment Day is a day not to be missed! Why? You may be a teacher and one of your students has not been in school for weeks. Perhaps…
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