Why do you need to meditate?
Let’s take a look at your self-care regime. You exercise a handful of times a week, eat well (for the most part), and sleep fairly soundly. Work or school is…
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My Journal
121 posts
The Best Broccoli and Avocado Salad
I have been sharing recipes on this website for so long, and I have yet to share the best broccoli and avocado salad that has been a staple in my…
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Get out of Bed!
Although I may look nice and cozy here with my laptop and coffee, I really should get out of bed! I rarely work in bed – I find that I’m…
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It’s time to Exercise. Now.
I know you have heard about this a zillion times before and have read about it everywhere. For the past few years, I have been preaching about the power of…
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Why are some people mean?
The question “why are some people mean?” may cross your mind when you meet someone for the first time. Or maybe it’s someone you have known for years. What are…
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No Worries is a Life-Changing Book!
“Yup, No Worries is a life-changing book!”. These words left my lips the moment after I finished reading this beautifully designed self-help book that shares the best self-care, stress relief…
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