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Here are three things to start doing now. At first glance, you might be thinking “Meh – what’s the big deal? I already do that kind of stuff.” But do you really? These tasks may seem small, or no big deal at first; however, they will make such an incredible difference in your life and all others around you.
Self-help ideas and advice about improving yourself during this pandemic period are pouring out of everyone’s feed, and it can be overwhelming. Who’s to say that my advice is the best one to follow? I have chosen these three things to start doing now because I think they are the most relevant and important healthy habits to practice at this present time. Winter 2020, where our world is incredibly challenging.
Are they hard? It depends on how you look at them. Try them and you be the judge. I do love getting feedback from my readers!
These three things to start doing now will feel great, liberating, and will be contagious. The more empowering acts of kindness you put out there, the more it gives back. Right, @Project_ Give_ Back?
First in line for the three things to start doing now is to be kind, but beyond the please and thank you’s, opening up doors for people and staying away from gossip. We still need all of that, so please don’t stop! Kind 2.0 is taking a step further and reaching out to people that need you. Offer to go an errand or two for a grandparent. Take a look at your schedule and make time to speak to your friends and see how they are doing. I mean really doing. Plan a face time video or bundle up with proper winter gear and go for a walk. Even those who may seem that they are Ok, maybe aren’t. Look for signs that that may reveal something unusual on their social media posts. There are hidden messages everywhere, we just have to pay attention and see who really needs attention.
Next up for the three things to start doing now is on everyone’s T-shirts and M.O. as they should be. Your actions should be thought out before you begin, but sometimes we slip up. Emotions can get in the way and then things can escalate like a snowball. But you can do something about it! Own it and step up to the plate. A courageous course of action, indeed.
Hey, it happened just the other day to me!
While grocery shopping, I was pushing my cart around a narrow area where an older lady was standing in the way. I must have said “Excuse me” at least 4 times, but she didn’t hear me. I became frustrated and pushed my cart right through the aisle, and I went over her foot. Yes, I did. I ran over that poor old lady’s foot.
She turned around and said “Are you crazy? – you just ran over my foot!” I could have run off and ignored her or say something like “I said excuse me, like 4 times, but you didn’t hear me!” But I didn’t. I chose to face the music and look her in the eye and apologize. I said “You are right. I’m so sorry.” I really meant it and I felt a release of tension when I admitted it. I could tell that she was still upset when I walked away, and so was I. I hoped later in the day, she will realize that I owned up to my mistake by admitting that I was wrong and could forgive me. The most important lesson here is that I owned up to it, and felt good about it.
Finally, my last recommendation for the three things to start doing right now is – or perhaps I should say should be – right in the middle of your face. A Mask. For G-d’s sake, wear a mask. But now we need our masks more than ever. Yes, a vaccine is on the horizon, but until then, we not only have to protect ourselves but our loved ones, and aw heck, even our enemies too. 😉
It’s not rocket science, it’s just common courtesy. Find a mask that fits your face comfortably and that is eco-friendly. Wear it properly, right over your nose so that others can see how it’s done. Please don’t complain that it’s uncomfortable. So is a ventilator. Take your pick. The virus spreads like wildfire and it’s up to us to flatten the curve so we can bring the number of cases down and our hospitals don’t become overflooded with patients. These reasons alone should make you carry a mask and a spare with you wherever you go.
Kind 2.0. Own it. Wear a mask. These three things to start doing now will not only make you feel good but will help those around you and our world we are living in now be a little more bearable, and kinder during this challenging and unforgettable time.
I’m so grateful to be able to have the opportunity to write what I’m passionate about and what I think will serve others. If you would like me to write about you and your passions for the Braves The Waves Journal, or for your own company, please be in touch.