I have decided, for this stage in my life, this is the best book. Ever. It’s called is Untangled by Lisa Damour Ph.D. @lisa.damour. If you have a daughter, get it now. “It’s a Girl!” Remember when the doctor or midwife exclaimed as your baby was released from your body into the world. You probably […]
Being afraid in middle-school is totally normal. And then it isn’t. Let me explain the difference. When it’s Normal Things change when you get to middle school. The new pressures come out of nowhere! There is way more homework, after school commitments and juggling it all – don’t get us started! Don’t forget all of […]
Let’s get social media savvy because I keep saying “what’s with all of this social media language!” And I need to know the tricks of the trade! Don’t you? Once you’ve got a middle school child, chances are they come with a Smart Phone that doesn’t leave their side. You want to give them privacy, […]
Swimming – it’s better than you think. There are so many benefits to getting in the water to swim. Take your pick, ocean, lake, or swimming pool. There is nothing like submerging yourself from head to toe and swishing around your body during the hot summer months. Why? A) It’s a full-body workout – every […]
When you typically see the ultimate chocolate chip banana muffin, it can be quite deceiving! They look healthy, but most store-bought ones hold up to 600 calories and are loaded with unnecessary fat. Save your $$ along with the extra preservatives that you don’t need and make them yourself. It’s time to make your own! […]
It’s hot out there and the smartest way to beat the heat is with the most important fluid your body needs: WATER. By making water your beverage of choice, you’re helping a long list of benefits. For starters, you will be boosting your brain power, helping your skin look it’s best, easing headaches and boosting […]
I have posted on so many subjects on social media, ranging from exercise, eating well and facing things that scare us – and I am not done! You might ask yourself why am I doing this? It all started with a book I wrote called Me and My So-Called Friends. In case you haven’t read […]
For most of us, summertime means #nohomework! Don’t be shy to get up on your soapbox and yell at the top of your lungs: Whoo hoo! Go ahead, do it. Feels awesome, right? Especially after 9 months of nothing but assignments and more assignments and more assignments after that. Don’t forget about all of those […]
Mental Health Empowerment Day is a day not to be missed! Why? You may be a teacher and one of your students has not been in school for weeks. Perhaps you are a parent and your daughter can’t get out of bed. Perhaps you are 16 years old. Every time you walk into school, it’s […]
The scene: Lizzie and Gail, who were once friends, are about to preform their English presentation in front of their grade. CHAPTER 32 As I opened my locker to take off my coat and collect my books, Gail and Lisa came up to me, smiling. “Hi guys,” I said, smiling back. “Can’t wait to […]