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It’s time for tea! I salute the British, where tea time is taken very seriously and with good reason. We all need a break in the day. At least I do.
Ever feel like your plate will soon overflow? Before you blow your top, we give you full permission to drop everything and make time for a cup of tea. As you steep your tea, take a deep breath, and inhale the spiritual and rich aroma. Close your eyes and take another deep breath. After a couple of minutes, when the tea has properly diffused, take your first well-deserved sip. Does it need a little agave or honey? If so, stir some in and enjoy.
Know that this healthy ritual is not only good for your body, but also for your mental health as well. Slowing down, taking deep breaths and sipping tea allows your body to release stress. Feel your shoulders gently lower back to the proper place. Not where your ears are.
We love #RitualUp and #RitualDown created by @DavidNewtonWellness and @lemonlilytea.
These incredible teas replace artificial energy enhancers and relaxers with the best herbs and superfoods from around the world. The ingredients are natural, fairly traded, organic and most importantly, taste delicious.
#RitualUp will gently stimulate the sympathetic nervous system which helps stimulate the body’s fight-flight-or-freeze response. In other words, for your body to be ready for anything!
Ingredients: Organic Green Tea, Organic Elderberries, Organic Goldenberries, Organic Cherry, Organic Wildcrafted Ontario Chaga. Certified Organic & All Natural.
When it’s time to wind down, take a deep breath and pour yourself a cup of #RitualDown. Admire the beautiful shade of green the tea creates and feel your body start to relax from its antioxidants, hydrating benefits, and stress-relieving properties.
This tea gently stimulates the parasympathetic nervous system which helps with digestive issues, gently slows down your heart rate and relaxes your muscles.
Ingredients: Organic Dandelion Leaf, Organic Lemongrass, Organic Nettle, Organic Chamomile, Organic Butterfly Pea Flower.
Certified Organic & All Natural. #RitualUp contains a moderate amount of caffeine.
I don’t know about you, but It’s time for tea and I’m going to enjoy every minute of it.
Available for purchase here.